Going dairy-free is a process that takes knowledge, time, and dedication on what is best for your health. You can still enjoy your favorite dairy free ice cream flavor even when you are lactose intolerant or have a milk allergy. When temperatures are flaring, and you need to soothe your throat with a cold treat, dairy-free ice cream is the way to go.
Dairy-free ice creams are made using a variety of ingredients including cashew milk, avocado, coconut milk, soy, and other plant-based ingredients. These are healthy alternatives packed with health benefits, including:
Dairy-Free Ice Cream Prevents Milk Allergy and Other Sensitivity Reactions
Dairy allergies can be severe or mild and can cause reactions such as vomiting, diarrhea, hives, or stomach problems. Milk allergies can also affect the gastrointestinal tract. They can occur in people of all ages. The easiest way to avoid these allergic reactions is to consume dairy-free ice cream. You can enjoy the great taste and texture of your frozen vegan ice cream without worrying about ay allergic reactions.
Dairy-Free Ice Cream Promotes Healthy Digestion
Dairy can worsen digestion problems in some individuals. Lactose intolerance can cause bloating, stomach pain, flatulence, cramps, nausea, and diarrhea. Adopting a dairy-free lifestyle can keep you away from digestive conditions and promote healthy digestion. Non-Dairy ice cream will leave you feeling better, and it is just as sweet as other dairy ice creams.
Dairy-Free Ice Cream Ensures Clear Skin
Many people who eat dairy-free ice cream have reported clear skin which is free of acne. As we know, many people struggle to get rid of acne for a long time without success. But the solution is simple; just take dairy-free ice cream and watch how your skin turns smooth.
Some physicians think that acne comes about because of a milk allergy or sensitivity while others believe it might be because of the hormones in milk. One study discovered that lactose, excess iodine in milk or butterfat are the leading causes of acne. Whatever the reasons, dermatologists recommend the dairy-free diet, including ice cream for acne-free skin.
Dairy-Free Ice Cream Reduces the Exposure to Added Hormones and Antibiotics
Dairy cows are most often given antibiotics to prevent infection. People end up consuming these antibiotics through milk. Also, the Bovine Growth Hormone (BGH) in cows stimulates the production of insulin-like growth factor-1 (IGF-1) and its synthetic version rBGH, which are used to stimulate the production of milk. This increases the IGF-1 levels which if consumed, can increase the risk of several cancers, including breast, lung, colon, and prostate cancers.
Consuming dairy-free alternatives such as ice cream will not put you at risk for these cancers.
Dairy-Free Ice Cream Supports Weight Loss
A dairy-free transition, including ice cream consumption, can help you lose weight. A few hypotheses in studies have always highlighted the connection between obesity and milk/cheese.
Many people have posted how they went dairy-free without including other dietary or lifestyle changes and seen a tremendous reduction in their weight. Therefore, dairy-free ice cream is a notable contributor to weight loss.
Conclusion
What is most intriguing about taking dairy-free ice cream is that you can try out plenty of flavors and ingredients from home. You have the opportunity to test your creativity on different recipes for dairy-free ice cream and enjoy its benefits. You can create your own flavors and try out what you love best.
To add on that, dairy-free ice cream gives you plenty of options on toppings. Try adding candy sprinkles, fresh or frozen berries, vegan syrups, and much more.
